Dear Sister,
Permit me to give you a piece of advice for this present moment of your wonderful existence.
Never wait on tomorrow for what can be done now.
Change the limiting beliefs and habits now; we cannot continue to dump traces of ourselves in different shelves and hope to be whole and unblemished.
Search within and find your feet now. God wants to change the world, He needs you and me. Until we accept Him, many things won’t change in our world.
One of life’s paradoxes is that your brightest future hinges on your ability to pay attention to the present- the now; for there are fleeting moments.
We live in a world that contributes to mental fragmentation, disintegration, distraction, non-coherence; we must not focus on the transitory moments but the life-changing ones.
We don’t undertake our thoughts, rather, we let our thoughts control us and that’s why we act the way we do.
We need to act now. We need to be mindful- open, active, intentional action on the present.
The now moments are focus on your activities, routines and triggers (things that set you off). Disregard your angry reactions and live for the now moments- they make us happy and are truly rewarding.
The now moments help you visualize the future, breathe, concentrate and accept every positive thought and feeling. Within this period, we take mental notes of each of these sensations and take actions.
We don’t out rightly expel our thoughts, we give them space, observe and let go of the negative ones
Don’t be entangled in your thoughts, concentrate on the experience of your senses.
Be conscious, without judgment. Breathe slowly and steadily.
The now moments helps you act right, reduces stress and fights depression.
The present helps us escape from the slavery of the past and equips us for a fulfilling future.
By living in the present, we enjoy the positive (flavor of the warm, buttered toast) and dispelling the negative (suffocating the heat of summer), you would discover a certain serenity which would help you confront obstacles and inconveniences of life from a place of internal peace.