Yields 4 servings per recipe INGREDIENTS 45ml/3 tbsp of Olive oil 1 medium Onion (chopped) 1 clove of Garlic (finely chopped) 225g/80z of Spaghetti 2½ pint Tomato puree 15ml /1 tbsp of Tomato (fresh) Bay Leaf 5ml/1 tsp of Sugar 115g/40z/1 of Cooked peeled shrimps (rinse well if canned) 175g/60z/1 ½ of cooked clam or cockle meat (rinse well if canned or bottled) 15ml /tbsp of Lemon juice 4 whole Chopped fresh green peppers 45ml/3tbsp …
Hello! It’s nice to have you back on food plus once again and I want to say a very big thank you to all those that have called and e-mailed us saying they tried the recipes or modified it to their taste and loved it. Let’s go into the quick fix class and see what’s cooking! INGREDIENTS 1 medium sized tuber of yam 1 medium size can of corned beef 1 tinned tomatoes 2- 3 …
It is still early in the year and the time we set all our health goals and dream of how much weight we will lose and be healthy. Lofty goals and I do hope you are able to follow through. However, maybe to do better this year than you did in 2013, you need to first take a good look at your 2013 and do a deliberate review of how you followed through.
